Over a third of people in Ireland admit to always or often feeling stressed in their daily lives, with women bearing a heavier burden than men, a new survey has revealed.
The survey, which was conducted by Hastings Hotels, showed 35 per cent of people admit to always feeling stressed with, the highest levels of stress were reported by individuals aged 45-54.
Almost twice as many women than men in this age group reported feeling strained, with 40 per cent of women compared to 26 of men.
The survey found work responsibilities to be the leading cause of stress, affecting close to half of respondents (47 per cent).
Other significant stressors include money worries (31 per cent), health concerns (26 per cent), and family-related pressures (21 per cent).
A further 14 per cent identified caregiving responsibilities and work colleagues as contributing factors.
Mental health
The findings showed that small steps can lead to significant improvements in mental health.
Proper sleep (79 per cent), exercise (69 per cent), and spending time in nature (66 per cent) were the top activities identified by respondents as being beneficial to mental wellbeing.
More than half recognised that time away from work is essential for maintaining a healthy mind, while connecting with family and friends plays a crucial role for six in 10 people.
On the flip side, a quarter said time away from family was beneficial for their mental health.
Professional advice to take a break as a stress management strategy has been given to one in four respondents, with more women (29 per cent) than men (17 per cent) receiving this recommendation.
An overwhelming majority strongly agreed that a break enhanced their wellbeing, contributed positively to their mood, and helped them feel more relaxed.
A total of 92 per cent of participants reported that a hotel stay has a better impact on their mental wellbeing compared to other forms of accommodation, such as an Airbnb.
Almost the same said that frequent, mini escapes can help manage stress more effectively than waiting for an annual holiday.
While the majority choose their partner for these escapes, solo travel is a favoured option for one in 10 people.
Comfort is paramount, with 90 per cent of respondents emphasising the importance of a comfortable bed and room for their mental wellbeing.
Friendly, accommodating staff also played a significant role, with 82 per cent noting its positive impact, followed by quiet, peaceful surroundings (75 per cent), and the opportunity to disconnect from daily life (70 per cent).
Spa and wellness facilities were cited by more than half as key to improving their mental health.
Group wellbeing coordinator at Hastings Hotels, Claire Crummey, said: “The survey reveals the depth of stress and mental health challenges faced by individuals and how taking time away can play a crucial role in mental wellbeing.
“We encourage individuals across Ireland to prioritise their mental health by taking regular, short breaks and experiencing the benefits first hand.
“A hotel stay may be the key to not just relaxation, but to enhancing mood, productivity and overall mental resilience.”
