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Fitness
Lifestyle
Is sitting too much bad for you?
Lifestyle
What impact does regular exercise have on your brain?
Lifestyle
What is TikTok’s viral winter arc challenge and should you do it?
Lifestyle
How to be a weekend warrior: Cramming exercise sessions has health benefits
Lifestyle
What are smart rings and how do they work?
Lifestyle
How weight training in retirement can keep your bones and muscles strong
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Lifestyle
Singer Pixie Lott: Becoming a mum’s put everything in perspective
Lifestyle
Joe Wicks: It’s important to teach our children that exercise can be wonderful and fun
Lifestyle
Jennifer Aniston gives an insight into her tough workout routine
Lifestyle
How to encourage kids of all ages to get fit and active
Lifestyle
Should we all be aiming to get our fitness five-a-day?
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Lifestyle
Why February is the new January when it comes to fitness
Lifestyle
Dancing an effective way for people with obesity to lose weight, study finds
Lifestyle
How to get the most out of workouts and avoid injury at any age
Lifestyle
Working out on Christmas Day made me really happy: Should everyone try it?
Lifestyle
From slow running to micro workouts – is a more relaxed approach to fitness taking over?
Lifestyle
Mark Wright: I don’t feel good mentally if I’m not training and eating well
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